Corporate breathwork workshops

Practical nervous system training for teams who need to stay clear, calm and focused under pressure.

Practical workplace breathwork for stress reduction, focus and regulation, recovery and team performance.

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Pressure is now a performance issue.

When teams are overloaded, it affects communication, decision making, attention, recovery and the way people respond to pressure. Corporate breathwork workshops give your team practical tools they can use during the workday, not just in theory.

Focus

Reset before important work, meetings and high pressure conversations.

Regulation

Shift from reactive to responsive when stress starts to build.

Recovery

Support better recovery between demands and at the end of the day.

Performance

Create calmer, clearer teams that can execute under pressure.

Corporate workshop options

Choose the right level of support for your team, event or leadership group.

1

Introductory corporate session

$1,200

A practical entry-level breathwork session designed to introduce your team to simple, effective breathing tools for stress, focus and regulation.

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2

Standard 2 hour workshop

$1,800

A structured workshop for up to 10 participants. Includes education, guided breathwork and practical techniques the team can use immediately.

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3

Premium customised workshop

$2,200 to $2,500

A tailored workshop built around your team goals, challenges and performance environment. Includes planning, custom delivery and follow-up summary.

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For group sessions delivered outside the Brisbane area, travel expenses including flights, accommodation and reasonable transfers are additional to the session fee. These costs will always be discussed and confirmed upfront.

What your team learns

Practical, accessible and easy to apply in real workplace moments.

  • Reset between meetings
  • Focus before demanding work
  • Down-regulate after stress
  • Build everyday recovery habits

Not generic wellness.

Practical nervous system training for real workdays, with tools people can use without equipment or special experience.

A workshop process built around your team.

From planning to delivery, the aim is to make the content relevant, safe and usable.

1

Understand

We look at your team, current pressures, audience needs and desired outcomes.

2

Customise

The session is tailored to your workplace context, goals and time available.

3

Deliver

Your team is guided through clear education and practical breathing techniques.

4

Apply

People leave with simple tools they can use before, during and after pressure.

Built for leaders, teams, sales groups, high pressure environments and organisations wanting practical wellbeing support.

Designed for workplaces that want practical support.

No previous breathwork experience is needed. The language is simple, the practices are accessible and the session can be matched to your team.

Leadership teams

Tools for calm decision making and presence.

Sales teams

Reset skills for pressure, rejection and performance.

High workload teams

Regulation practices for busy periods and recovery.

Wellbeing programs

A practical addition to workplace wellbeing initiatives.

Conferences

Engaging sessions that give people tools they can use immediately.

Custom groups

Content matched to audience, industry and goals.

Bring practical breathwork into your workplace.

Help your team build simple tools for stress, focus, recovery and calm performance.

Share your team size, preferred session type and the outcomes you want to support. I will help you choose the best format.

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