Focus
Reset before important work, meetings or conversations.
Personal breathwork coaching
Personal breathwork coaching for high performance under pressure.
One-to-one breathwork coaching for business owners, leaders and professionals who want better nervous system control, clearer thinking and faster recovery during demanding periods.
Pressure affects more than how you feel. It affects how you perform.
When stress builds, it can impact focus, decision making, communication, sleep and recovery. Many high performers keep pushing through, but eventually the body starts to operate in a constant state of alert. Personal breathwork coaching gives you practical tools to regulate your state before, during and after pressure.
Control
Reduce reactivity and respond with more clarity.
Recovery
Switch off faster and support better sleep preparation.
Private coaching options
Choose the level of support that fits you.
60 Minute Private Session
$200
Best for personalised support, guided practice and a focused reset.
- Personalised breathwork coaching
- Support for stress, focus, recovery or performance
- Practical techniques you can use in daily life
- Guidance matched to your current state and goals
5 Session Performance Package
$750 total
Best for building consistency, tracking progress and creating lasting change.
- Five 60 minute private sessions
- Priority scheduling
- A personalised plan after each session
- Support to build a practical breathwork toolkit
- Ideal for leaders, business owners and high performers
Afterpay available.
A practical process built around you.
1
Understand
We look at your current pressure points, goals, sleep, energy, focus and stress patterns.
2
Assess
You build awareness of how your breathing and nervous system are currently responding.
3
Train
You are guided through practical breath techniques suited to your needs.
4
Apply
You leave with simple tools you can use before meetings, after stress, during busy days or before sleep.
The session is designed to turn breathwork into a usable business performance skill.
Designed for people who need to perform while carrying pressure.
No previous breathwork experience is needed.
Business owners
Executives and leaders
Sales professionals
Entrepreneurs
High-performing professionals
People experiencing stress or burnout
Anyone wanting practical tools
A professional approach
Breathwork should be practical, safe and matched to the person.
Not every breathing style is right for every person. These sessions are not about extreme breathing or forcing big emotional releases.
The focus is on usable nervous system regulation, breath awareness and practical tools that fit into your work and life.
- Safe
- Professional
- Evidence-informed